UkayUkay – The Healthy Place

Advice To Help You Handle Acid Reflux Issues

Acid reflux can make your life terrible despite what you’re eating or not eating. Through this article, you can find out treatment methods for acid reflux. When you understand it, you can make it a thing of the past.

Drink liquids between meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.

Many pregnant women experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Avoiding high-acid, high-fat foods is a must. If that is not of help, certain teas will do the trick with no harm to your baby.

Acid Reflux

Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be as careful as possible, just steer clear of all such items.

Watch the types of foods you eat before a reflux episode. Trigger foods vary from person to person. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Stay on your feet for about two hours after consuming food. Lying down can force acid back up into your esophagus. Your esophagus may feel better when you stand or sit up.

Intense periods of physical activity may be the cause of your acid reflux. One way to help is to drink plenty of water. When you drink more water, your body is hydrated sufficiently. Water also facilitates digestion. This ensures acid production stays at a minimum.

Think about the things that stress you out and limit them as much as you can. Stress can cause an influx of acid in the stomach, which cause heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Esophageal Sphincter

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find them at any health food stores and natural food stores near you.

Lose a few pounds if you need to. Having extra weight, especially around your middle, is not good for acid reflux. It pushes acid up your esophagus. This can end up causing an erosion of your esophageal lining. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.

Exercise is key to acid reduction. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.

Acid Reflux

Acid reflux can really keep you from enjoying your life. Take a stand against acid reflux and put an end to your suffering. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. You will be able to enjoy it much more knowing there will be no suffering!