If you are looking for answers to address an acid reflux condition, then this article will help. There really are lots of natural remedies and other methods of handling acid reflux. You should consider all your options before deciding which route to take.
Eat your last meal of the day many hours before you go to bed. This can help you to process your food and digest it better. Laying down can cause the acid to rise again. So you should remain active and upright for a couple of hours before you hit the sack at night.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also get a bed that is raised electronically.
Pregnant women are also subject to acid reflux as well. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Also, consume teas that can have a healing effect on your esophagus.
Stress can be a factor in your condition. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, you should relax while eating and after each meal. This may be meditation, yoga, reading a book, watching television, etc.
Elevating the top of your bed can help. You can use bricks, wood or even bed raisers to accomplish this. Make sure your head is at least a half foot higher than above the end of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
Do not lay down right after eating if acid reflux is a problem for you. When laying down, the digestive tract can have problems with what you eat. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Learn about the pH of food. For example, you may think lemons are acidic; however, they are alkaline once digested. This is confusing if you suffer from acid reflux. Learn more about food pH if acid reflux afflicts you.
Light to moderate exercise daily will help you cope with acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Don’t self-diagnose. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
Eat your meals slow, taking the time to completely chew your food. Slow down and actually taste your food. Try not to overeat at meals.
Avoid drinking with your meals. Your stomach will become enlarged when you have a beverage during a meal. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Be sure to drink a glass of water between meals and drink very little with meals.
Decrease your consumption of spicy foods, especially in the evening hours. This extends to peppers, Mexican dishes and hot sauce. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
Are ready now to take charge of your acid reflux? You should! By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.