Acid reflux means pain, burning and bloating. If you have suffered from acid reflux, you know how bad it feels. There are many ways to cause acid reflux and there are many ways to make it stop. Keep reading for helpful acid reflux advice.
If you are a healthy weight, you are less likely to suffer from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Many pregnant women experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Avoiding high-acid, high-fat foods is a must. If that is not of help, certain teas will do the trick with no harm to your baby.
Make sure your clothes are loose around your waist. Tight belts, pantyhose and waistbands are all of the usual suspects. These things will put added pressure on the stomach. Tight clothes could be responsible for acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
You might realize that a very active lifestyle could be part of the problem. Try to consume at least 8 glasses of water a day. Water will help you stay hydrated. You’ll also have an easier time digesting your food properly. Water can dilute the acid present in your stomach and make acid reflux less painful.
There are particular foods that are well-known acid reflux triggers. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Spicy and hot foods are two kinds that you want to avoid.
People with acid reflux should not lie down after eating a great deal of food. Having a horizontal digestive system leads to problems. If you remain upright, you can steer clear of acid reflux symptoms.
Slippery elm lozenge are a good natural remedy to try. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These lozenges are found in many health food stores.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? While lemons are acidic, they become alkaline once digestion has occurred. If you have acid reflux, this can be extremely confusing. Learn all you can about food pH if acid reflux is an issue.
Don’t eat too many fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Get in the habit of checking labels before you buy food.
Try relaxing. If you eat when stressed, it can lead to acid reflux. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not lay down right after you eat, stay upright.
While acid reflux can be terrible, it is not likely permanent. Acid reflux symptoms can be alleviated if you want them to be. There are many preventative measures you can take that will help you avoid acid reflux. With any luck, this piece has demonstrated some great methods to try right away.