No one is secure forever against the threat of acid reflux. Over one third of all Americans have this condition. With such a large prevalence in our society, it is shocking that most people have no idea how to combat it. This article has tips that are guaranteed to assist you in battling this condition.
The way you eat can determine your symptoms. Many folks eat rapidly, and consume abundant amounts. This is not the way to eat your food, and it only worsens your condition. Don’t eat excessively. Stop when you are no longer hungry. You should also make a conscious effort to eat more slowly. Chew food carefully, and set your fork on the table between bites.
It is time for you to quit smoking. Smoking is very aggravating to acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It causes the esophageal sphincter to relax as well. Today is the day to put those butts out for good!
Some foods may trigger acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be perfectly safe, you can avoid all of these items.
Chew cinnamon gum post-meal. Chewing promotes saliva production. Saliva helps neutralize the acids in the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum can be used too. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Stay away from alcohol if you need to get rid of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. When going out, decrease the amount of alcohol you typically drink.
Try to eliminate stress caused by work, school or relationship issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Initially, standing up can help the digestion process. Moderate exercise can also help you to lose weight and reduce symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
If you have acid reflux, you ought to participate in moderate exercise. Just make sure to not over do it. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Make sure you stay upright so the acid remains in your stomach. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Don’t eat highly fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check food labels to see how much fat the items have.
Take the time to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Remain upright following each meal.
Acid reflux affects millions of people. If this condition affects you, don’t just deal with it; fight back! Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.