If acid reflux is something you know personally, you know first-hand just how bad it gets. Rather than continuing to suffer from your condition, take the time to learn valuable tips on how to relieve your symptoms so that you can live a better life. This article has important tips that will help you manage your condition.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. There are many things you can use to help the mattress alone sit an an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you haven’t already quit smoking, do so now. Smoking can actually make your acid reflux much worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It can weaken your esophageal sphincter as well. That’s why it must be controlled.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This helps protect your stomach from the acid within. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Quitting cold turkey can cause stress and worsen your symptoms. Gradually quit.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Hold off exercising for at least a couple hours after eating.
Raise up your bed’s headboard. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be elevated six to eight inches above the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Particular foods can lead to acid reflux. Steer clear of these foods if you want to feel comfortable while eating. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Try eating smaller meals frequently during the day instead.
Take off the extra weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing some pounds can alleviate your pain greatly.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. The trigger foods are different for everyone, so you must identify yours.
You need to use these tips to eliminate your acid reflux for good. Don’t let acid reflux dominate your existence by sticking in your throat each day you try to take care of your business. Put an end to acid reflux’s influence on your life.