Does the sight of a grapefruit make you shudder? Do you worry about what will happen if you lay down after you eat? Acid reflux symptoms include discomfort and pain after consuming high-acid and high-fat foods. You may have this. Keep reading for ways to get over the symptoms.
You are much less likely to have acid reflux if you are at your ideal weight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Losing weight can cure it for good.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods cause acid to flow in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Live a healthy lifestyle and eat right!
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux have triggers that make things worse. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Chew some cinnamon gum after each meal. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit-flavored gum will accomplish this too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Raise up your bed’s headboard. Use anything from books to bricks to increase the incline. You want to work against gravity, so keep your head at least a half a foot higher than your feet. Elevating your chest helps stop the stomach acid rising in your sleep.
Consume more water if you want to help your acid reflux symptoms. Remember when you are exercising to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. This can also help you with your food digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Don’t lie down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. You will feel better and avoid acid reflux by staying upright.
You should drink between meals rather than during them. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key word here. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Since you are upright with these exercises, gravity aids in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Lose a few pounds if you need to. Extra weight isn’t good for anyone who suffers from reflux. Being overweight can put your stomach under a lot of pressure. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Now you’re aware of what to avoid eating and doing. You even know what kinds of changes that must be made in order to calm down the symptoms. You now see how you can live your life fully without pain. Implement these changes so that you can begin this incredible new life.