Nobody is immune from acid reflux. As many as one-third of people are affected by it. It’s odd that more people don’t know how to treat this since it’s so common nowadays. This article will show you some very effective ways to deal with this uncomfortable condition.
Your acid reflux symptoms worsen whenever you eat a lot. Eating quickly or too much are major factors. Eating too much or too fast can make your acid reflux symptoms worse. Just eat until you are satisfied, not stuffed. Also, when you sit at the table to eat, slow down. Carefully chew your food and lay your fork down between a few bites.
You must watch the type of foods you eat when it comes to your acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
If you are a smoker, consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Gradually quit smoking instead.
If you are suffering from extreme stress, you need to figure out how to control it. Stress increases stomach acid which increases inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
Be sure to savor your food. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. One trick to slow everything down is to put your fork down after every bite.
Eat smaller meals, more often. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Lose weight. Overweight people are more likely to have acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. The more you lose, the less you will suffer.
Avoid foods that contain too much fat. The foods you should eliminate or reduce include red meats, fast food and fried foods. You can read the ingredient labels of foods that you are interested in to check the fat level.
Gluten is a big trigger food when it comes to acid reflux. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
If you’re pregnant and have acid reflux symptoms, find out the cause. It may be something as simple as avoiding water after 7 pm. If you can find what is the common cause, you can help keep it at bay.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This means the problem is something more serious than acid reflux, and you may need to undergo testing. There could be a quick fix for your condition if it is something different than acid reflux.
As this article stated, thousands of people suffer from acid reflux. If you are one of them, you don’t have to just accept it. Use the methods above to help relieve your symptoms.