Acid reflux is known for the pain and discomfort that it can bring. Fortunately, there are many ways you can make dealing with acid reflux easier. This article can be used to manage acid reflux.
A poor style of eating can make acid reflux worse. Some people eat fast and take in a good bit of food. You will see a detriment to your health if you continue to eat this way with acid reflux. You should stop when you feel full. It is also important to eat slowly. Chew each bite slowly and savor the flavor.
Get your fluid intake between your meals instead of while you are eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Acid reflux can also be caused by stress. Acid is produced when you put excess tension on your body. Follow each meal with a period of relaxation. This could range from meditation to something as simple as watching TV.
Certain foods are notorious triggers for acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Stay away from all these foods to avoid acid reflux.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
If you smoke and have acid reflux, you may wish to quit. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time when quitting.
Don’t wear tight clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Acid reflux signs and symptoms often result. Wear clothes that do not squeeze your mid-section.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Identify the cause of your stress and get it under control ASAP.
Eat smaller meals, several times a day. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The acid in your stomach enters the esophagus which causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Acid reflux can be a major source of discomfort for people who suffer from it. It can also lead to other health problems. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Make use of the excellent tips provided above in order to manage your acid reflux.