Are you having problems with acid reflux? If you are unsure, you may be surprised by the symptoms. Acid reflux can cause heartburn, bloating, a lump in your throat and more. Continue reading to find out how you can control your acid reflux.
Drink before and not during meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
If you haven’t already quit smoking, do so now. Smoking can worsen or even cause acid reflux. Tobacco slows down your digestion and increases your stomach acids. Finally, your esophageal sphincter is weakened. This is why you should quit today.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can easily avoid acid reflux if you do not eat spicy foods.
Some foods tend to cause acid reflux more than others. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Try avoiding these things to feel better.
If you are a smoker and suffer from acid reflux, you need to quit. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
Eat smaller, but more frequent meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eat a few small meals at intervals during each day.
Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It can also help relieve any coughing reflux may cause. These can be purchased at many drug stores and at most health and natural food stores.
You should never diagnose yourself with acid reflux disease. When you are experiencing pain in your stomach, it is always best to speak with a professional. Ulcers and serious disorders may have the same symptoms of acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Don’t drink when you eat. Your stomach is stressed while eating, and drinking at the same time will only increase that. This leads to acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Millions of individuals all over the world deal with acid reflux. One third of all American adults have this disease. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.