If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. The following article will give you some helpful ideas for controlling your acid reflux. In order to find out the best way to do this, continue reading now.
The way you eat food can cause acid reflux. Many people eat lots of food very quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t eat excessively. Stop when you are no longer hungry. Also, when you sit at the table to eat, slow down. Chew food carefully, and set your fork on the table between bites.
Fatty foods make acid reflux more. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. By eating healthier, you will begin to feel healthier.
You have to quit smoking! Smoking worsens acid reflux disease. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the esophagus’ sphincter. So stop smoking now.
Elevate the head portion of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head should be at least six inches higher. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your water intake. Water fulfills your need for hydration. This can also help you with your food digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Try doing moderate exercise to alleviate acid reflux symptoms. Make sure you keep it simple and at a moderate level for best success. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercises like this keep you upright, allowing gravity to aid in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
What are your trigger foods? Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Certain foods like lemons actually are alkaline post-digestion. This may cause some confusion where reflux is concerned. Get to know your food pH if you suffer from acid reflux.
While eating, minimize the amount of beverages you consume. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This stress places added pressure on areas that may cause acid reflux. Take small sips instead of full gulps while eating.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. This gives you plenty of time to enjoy what you are eating. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. Don’t continue to suffer from the condition. The best thing would be to get rid of it entirely and reclaim your life.