Does acid reflux affect you? If you do not know, the symptoms it causes may shock you. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. If you hope to keep heartburn from affecting you, read on.
Your dinner should occur three hours or more prior to your bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. When laying down, the acid may climb back up. You give the food in your stomach a chance to digest if you stop eating well before bed.
Your acid reflux symptoms worsen whenever you eat a lot. Most people eat too much, too quickly. Don’t do either of these things! Don’t eat excessively. Stop when you are no longer hungry. You need to learn to eat at a conservative pace. Chew each bite fully and put your fork down frequently.
Maintaining a healthy weight can help cure your GERD symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Our acid reflux can be triggered by specific foods. These foods include alcohol, caffeine, fried foods and chocolate. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all these if you want to be on the safe side.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This thickening process protects your stomach lining from all the acid it contains. Two tablespoons is all you will need to get your acid reflux under control.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ever ignore chest pains. You could be experiencing a heart attack. Seek medical advice as soon as possible. Your doctor will be able to properly diagnose your condition.
You don’t want to wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. These kinds of garments put pressure on your digestive area that you don’t need or want. As a result, acid reflux can occur. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Alcohol is another no-no. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Drink less and feel better.
You need to make sure that you are eating more slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Always sit down and spend half an hour to have your meal. Acid reflux tends to get much worse when you overeat or eat too quickly. Put your fork down every time you take a bite to really slow your eating down.
Eat smaller meals frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eat a few small meals at intervals during each day.
Millions of individuals all over the world deal with acid reflux. One third of all American adults have this disease. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.