Is acid reflux getting you down? If you are plagued by acid reflux then you understand how disruptive it can be. As a matter of fact, it can be downright irritating and painful. Continue reading to discover ways to solve this issue.
The last meal of the day should be eaten around three hours before you get in bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. When you lay down, the acid can rise back up. You give the food in your stomach a chance to digest if you stop eating well before bed.
Food consumption is a main trigger of acid reflux. Many people like to eat at a fast pace and eat a lot of food. Make good nutritional choices and always take the time to eat. Avoid overeating. Also, slow down your eating speed at the table. Chew your food carefully and between each bite, lay down your fork.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight can cure it for good.
Try to limit the fatty foods that you eat during the day. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. This will also expedite weight gain, which can cause acid reflux directly. The healthier you eat, the healthier you are!
Consider giving up smoking if you suffer from acid reflux. Nicotine causes acid reflux to get worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Instead, quitting should be a gradual effort.
Chew cinnamon flavored gum after you eat. Chewing gum helps to stimulate your saliva glands. This helps neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You can also use gums that are fruity. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
You should never lay down after a meal. Your digestive tract may not function as well in this position. If you stay upright, the problems resulting from acid reflux can be avoided.
Eat slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. A trick that may help you is to set down your fork between bites.
Eat smaller meals frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. Stomach acids thus get into the esophagus, and heartburn results. A better option is to consume numerous small meals.
Exercise moderately to help get your acid reflux under control. The key to this is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise helps you lose weight too.
You should now know how to control your acid reflux. You have the information you need now to get started on the road to recovery. Remember the tips you have read as you continue on. You don’t have to suffer with acid reflux anymore.