UkayUkay – The Healthy Place

Acid Reflux And What Can Be Done About It

If acid reflux has perplexed you and solutions have seemed impossible, you just need a bit of good information. There are many natural ways you can take care of your acid reflux as well as other remedies. It’s important to understand all your resources so that you can make smart choices.

Stay at a normal weight to avoid suffering from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.

It is common for pregnant women to experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

Stress can trigger an attack of acid reflux. When stress rears its head, acid production increases, causing reflux. Follow each meal with a period of relaxation. Do some meditation, yoga or deep breathing exercises.

After eating, avoid lying down for two to three hours. Lying down allows acid to climb up your esophagus. Standing or sitting up can help your esophagus.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. When you drink more water, your body is hydrated sufficiently. It will also help ensure your food digests properly. Using water to assist in digestion will reduce stomach acids.

Acid Reflux

Lose a few pounds if you need to. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This forces stomach acid upward and into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.

Learn about the pH of food. While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing to the average person. You must know more about pH when dealing with your acid reflux.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. If it isn’t, your symptoms of acid reflux may flare up.

Drink less liquids with your meals. When drinking while eating, more stress is being put on the stomach. Pressure is applied to sections that make acid reflux form. Take small sips instead of full gulps while eating.

Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Stop and really appreciate the flavors. Never eat too much too quickly.

Think about what could trigger your acid reflux if it came around during your pregnancy. Even something weird like drinking water at night could contribute to the problem. If you can determine the common cause, it will be easier to keep it under control.

Don’t eat big meals before going to sleep. Try not to eat anything at least three hours prior to bedtime. You could wake up with heartburn if you do this.

Do you think you can now take control of your acid reflux? You should! You do not have suffer any longer.