Do you have issues with acid reflux? Acid reflux can cause serious health issues and the symptoms themselves can be frustrating on an ongoing basis. It really is something that can be terribly bothersome because of the pain that’s involved. Thankfully, you can eliminate acid reflux from your life. Read this article to learn how.
Eat your last meal of the day many hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
Poor eating habits is often what makes acid reflux rear its ugly head. Many people eat lots of food very quickly. However, you should not do this because this will only worsen your acid reflux. Eat until your satisfied, not full. Slow down your meal eating too. Take the time to enjoy your food and stop when you are full.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
After eating, try chewing on some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also use gum that is fruity. Mint gums can exacerbate the problem.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Extreme pains in the chest should never be ignored. You should not assume that the symptoms of a heart attack are in fact acid reflux. Get in touch with your physician and follow his or her instructions. Following your own unprofessional diagnosis could lead to serious problems.
Prop up your bed. You can use bricks, wood or even bed raisers to accomplish this. Be sure your head is half a foot higher than the bottom of your bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water consumption. When you drink more water, your body is hydrated sufficiently. Additionally, it will assist with digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Always eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating too much or too quickly can worsen symptoms. Slow down and take some extra time to finish your meals.
Give slippery elm lozenges a try. This lozenge can provide a shield and extra liner to your digestive tract. Lozenges also reduce your coughing and soothes your irritated throat. Look for slippery elm products at health and natural food stores.
You are now better informed of how to keep this medical condition under control. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don’t have to be a victim of acid reflux any more.