Do you or someone close to you have acid reflux? You might actually know the pain. It’s no fun feeling like your insides are on fire. This article contains tips to help you ease your pain.
You want to do most of your drinking between meals and not while you’re eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. If you simply avoid such foods, you will soon experience relief.
After meals, consider a stick of cinnamon gum. When you chew, it produces more saliva. The saliva will help neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Weight loss can help to lessen or prevent acid reflux. Obesity is a main cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. You can use smaller meals to lose weight, because crash dieting is not the answer.
Almost everyone experiences a worsening of reflux when they eat some particular foods. The consumption of these items should be limited to avoid reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
You don’t want to lay down after eating. When laying in a prone position, it is more difficult to digest your food. If you remain upright, you can steer clear of acid reflux symptoms.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
When you weigh too much, you must lose weight. Being heavy will contribute to acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. It’s what can really cause the discomfort and real harm to the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.
Always consult with a physician if you think you might be suffering from acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Ulcers and serious disorders may have the same symptoms of acid reflux. Your doctor can determine whether you have acid reflux by running tests.
Don’t eat three hours before your bedtime. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. Eating just before bed can cause you to awaken with heartburn.
Acid reflux is often triggered by foods containing gluten. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Millet and quinoa are two grains that have proven easy to digest.
Now the next time you experience acid reflux you will be prepared to handle it. In the past, you may have thought that riding out the pain would lead to relief. Nowadays, there are actually treatments that work. You should be able to get rid of acid reflux for good by using the tips you just read.