Do you feel the pain of acid reflux? Does your chest feel as if it is afire? Do you feel miserable every time you eat? Is it time for the suffering to stop? Continue reading to find out how. Keep reading to learn how to permanently stop acid reflux from bothering you.
Acid reflux can be exacerbated by the way you eat. Many folks eat way too fast and have far too much food in each meal. However, you should not do this because this will only worsen your acid reflux. Make sure you only eat until you are no longer hungry. Eat slower when at the table. Chew each bite slowly and savor the flavor.
Drink before and not during meals. Many people feel hungry, but they are actually just thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Bricks, wood, books – what you use it up to you. There are also beds that allow you to make this adjustment electronically.
If you smoke, you should quit. Smoking may actually be the root cause of your acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. In addition, the sphincter of your esophagus can become weaker. That’s one more reason it is a great idea to quit.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux have triggers that make things worse. When you know which foods are hurting you, you can avoid them.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine helps increase stomach acid production, which makes your acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Attempt to quit gradually.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Eating larger meals can make acid reflux worse. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Consider eating smaller meals more often, over the course of the day.
Moderate activity can actually help control the acid reflux. Just make sure to not over do it. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Slippery elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These can be purchased at many drug stores and at most health and natural food stores.
You need to lose some weight if you’re overweight. All that excess weight is only making your acid reflux worse. It can cause acid from your stomach to back up into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. Staying healthy and exercising will help immensely.
Have you now got the information you need in order to make this problem go away? Do you realize the things that worsen your acid reflux symptoms? Do you know what needs to be done to solve the problem? Are you willing to improve your life? Acid reflux will soon be a bad memory.