Are you a sufferer from acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. In fact, this condition can sometimes be extremely painful. Continue reading to find out how you can ease your acid reflux.
Eat dinner a minimum of three hours before bedtime. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, acid can move into the esophagus. Therefore, stay in an upright position for at least three hours.
Drink liquids between meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
If you are a smoker, you must quit! Smoking can both cause acid reflux and make existing reflux worse. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It causes the esophageal sphincter to relax as well. So stop smoking now.
Keep a food journal if you suffer from acid reflux. Certain foods and beverages are more likely to cause these effects. When you have identified your triggers, you can avoid them effectively.
Exercising right after a meal can aggravate your acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
You should reduce your stress as much as possible. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Moderate exercise can help acid reflux. Make sure you keep it simple and at a moderate level for best success. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Staying upright ensures gravity does its job. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
People who are overweight may eliminate acid reflux by losing weight. Extra middle weight on your body helps contribute to your acid reflux. It pushes acid up your esophagus. This can end up causing an erosion of your esophageal lining. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Drink less alcohol if you are dealing with acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink, have a lot of water to dilute the alcohol.
Stay away from those fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Read the nutrition labels on your food to see the amount of fat they have.
Relax to help ease your acid reflux symptoms. Stress can cause you to overeat, making your condition much worse. After you eat, take some time to breath deeply, meditate or simply relax. Avoid laying down immediately after a meal; sit upright instead.
If you have acid reflux, you should engage in moderate exercise. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
You should now be more knowledgeable on how to reduce acid reflux symptoms. Ridding your life of this affliction takes time, but you do now have a starting point. Reread this article as often as necessary. You don’t have to be a victim of acid reflux any more.