Do you battle with acid reflux on a daily basis? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. Do not let acid reflux ruin your life. You need to continue reading to find out how to eliminate this condition.
A poor style of eating can make acid reflux worse. The speed that you eat and the amount will both contribute to acid reflux problems. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. Take all the time you need to eat. Chew deliberately and put the fork down in between bites.
Certain foods are notorious triggers for acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. If you want to err on the side of caution, simply stay away from everything listed above.
Mucous in the stomach can increase by using a supplement called slippery elm. It helps guard acid excessive irritation from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers. Aim to have the head of the bed six inches higher when compared to the foot. Raising your head is a good way of keeping the acid in your stomach.
If you drop excess pounds, you may find relief from reflux. Obesity is one major cause of acid reflux occurring. Just losing a small amount of weight can help. Lose weight by eating several smaller meals. Avoid crash dieting.
There are many trigger foods that can cause acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
People with acid reflux should not lie down after eating a great deal of food. Having a horizontal digestive system leads to problems. If you remain upright, you will feel much better.
It is time to lose weight. If you are obese, there is a better chance that you are going to have acid reflux. It literally squeezes you like a tube of toothpaste. Just losing a little weight can have a big impact.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Don’t overdo it! More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Staying upright when you exercise lets gravity improve your digestion. Losing weight can also help with heartburn.
If you deal with acid reflux stay away from foods that can trigger the problem. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Do not eat foods that have a very high fat content. No fried chicken, potato chips or french fries for you! Check out food labels so you can educate yourself on the amount of fat in certain foods.
Now you’ve learned how you can take control of acid reflux. The time spent using these tips will be worth every second. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You will live your life free of your acid reflux problem.