If you have acid reflux, you are probably aware of how painful it can be. The pain can be bad enough to impair your daily life. The good news is that there are things that could be done that will help ease your suffering. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Stomach acids stay in the stomach when you have your body upright. The acid could easily rise if you lay down. That is why you should wait a few hours prior to sleeping.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Therefore, by eating healthier foods, your body will be healthier.
Use a wedge to help relieve night time acid reflux. Essentially any object can be used to prop up the mattress. You may also find beds that are electronically controlled.
Acid reflux can also be caused by stress. When your stress level is too high, the stomach produces more acid than normal. Engage in pleasant pursuits following meals. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Stay upright after meals. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. If you remain upright, your reflux should lessen.
It may not be wise to exercise immediately after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Therefore, it is important to refrain from exercising for two hours after a meal.
The pain from acid reflux mimics the pain of a heart attack. If you are suffering from serious chest pain, don’t ignore it. Having acid reflux does not stop you from suffering from a heart attack. Get to the doctor pronto. Don’t let yourself die in denial!
To help combat acid reflux, use something to raise up your bed at the head portion only. Use risers or bricks to increase the incline. Raise the head of the bed about six inches. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Alcohol is another no-no. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Be sure to savor your food. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Chew each bite many times and enjoy the taste. Gorging yourself quickly can bring on an episode of acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Don’t let acid reflux control your life. You just have to put what you’ve read into action. So get going and get your life back on track!